🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 339.8 mg
- Potassium 380.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.7 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 19.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.3 mg
- Phosphorus 19.8 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dutch Chocolate Natural Egg White & Yolk Protein Powder contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (82.1% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Egg Protein (*egg White Protein, Egg Yolk Protein), Alkalized Cocoa, Natural Chocolate Flavor, Non-Gmo Sunflower Lecithin, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Chocolate Natural Egg White & Yolk Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Chocolate Natural Egg White & Yolk Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Riboflavin (B-2) | 0.82 mg | 63% ✅ |
| Pantothenic Acid (B-5) | 0.30 mg | 6% |
| Vitamin B-12 | 1.68 µg | 70% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 380.2 mg | 8% |
| Magnesium | 19.8 mg | 5% |
| Phosphorus | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Chocolate Natural Egg White & Yolk Protein Powder accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dutch Chocolate Natural Egg White & Yolk Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Chocolate Natural Egg White & Yolk Protein Powder
Is Dutch Chocolate Natural Egg White & Yolk Protein Powder good for weight loss?
This powder is excellent for weight loss due to its high protein content (24g per serving) and very low calorie density (120 calories). The combination helps keep you full while supporting your metabolism.
Is Dutch Chocolate Natural Egg White & Yolk Protein Powder good for muscle building?
With 24g of protein per 32g serving, this is a strong choice for muscle recovery and building. The complete egg protein source provides all essential amino acids your muscles need to repair and grow after workouts.
Is Dutch Chocolate Natural Egg White & Yolk Protein Powder a good snack for kids?
The chocolate flavor appeals to kids, though the protein powder format works best for smoothies or baking rather than standalone snacking. You'd want to mix it into foods they already enjoy.
What vitamins or minerals stand out in Dutch Chocolate Natural Egg White & Yolk Protein Powder?
Potassium stands out at 380.2mg per serving, supporting heart health and muscle function. It also provides iron (1.1mg), which is important for energy and oxygen transport.
What diets does Dutch Chocolate Natural Egg White & Yolk Protein Powder suit?
Works well for keto, paleo, low-carb, and high-protein diets. The minimal carbs (3g) and natural ingredients also suit clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
