🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.3 mg
- Potassium 85.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (108.0g)), Organic Coconut Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brown Rice, Organic Coconut Milk, Organic Olive Oil, Organic Coconut Flavors, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Potassium | 85.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Brown Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Organic Coconut Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Brown Rice
Is Organic Coconut Brown Rice good for weight loss?
This can support weight loss efforts since it's relatively moderate in calories at about 160 per serving, with good fiber content to help you feel full. The 3g of protein per serving is modest, so pairing it with higher-protein foods would make meals more satisfying.
Is Organic Coconut Brown Rice good fuel for endurance activities?
Brown rice is an excellent carbohydrate source for endurance activities, providing 32g of carbs per serving to fuel your workout. The addition of coconut milk adds a small amount of fat for sustained energy, making this a solid choice before or after running or cycling.
Is Organic Coconut Brown Rice suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it uses coconut milk instead of dairy milk as its base.
Is Organic Coconut Brown Rice gluten-free?
Yes, this is gluten-free—brown rice and coconut milk naturally contain no gluten, and the other ingredients listed don't include any gluten sources.
What diets does Organic Coconut Brown Rice suit?
This works well for vegan, vegetarian, paleo, and gluten-free diets. It's also appropriate for dairy-free eating plans and fits into most whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
