🧪 Nutrition Facts
- Calories 160.4
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.3 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (76.0g)), Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Corn Syrup, Milk, Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D-3), Palm Oil with Soy Lecithin, Palm Oil, Natural and Artificial Flavorings, Mono and Diglycerides with Citric Acid, Salt, Rice Flour, Cocoa Drops (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa Processed with Alkali, Chocolate Liquor, Cocoa Butter, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanillin), White Drops (sugar, Vegetable Oils, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla, Artificial Color, Artificial Flavor), Milk Drizzle (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Culture.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle
Is Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle good for weight loss?
This treat is calorie-dense and high in sugar at 23g per serving, making it easy to overeat without much satiety. The minimal protein (2g) and fiber (1g) mean it won't keep you feeling full, so it's best saved for occasional indulgences rather than regular consumption if weight loss is your goal.
How might Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle affect blood sugar?
With 23g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The lack of protein or healthy fat means there's nothing to slow down digestion, so your blood sugar will likely rise sharply and then drop, potentially leaving you hungry soon after.
Is Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle heart-healthy?
The 5g of saturated fat and hydrogenated oils in this treat aren't ideal for heart health, especially if eaten regularly. While a small serving occasionally fits into most diets, it's the kind of food to enjoy sparingly rather than as a dietary staple.
Is Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains milk, evaporated milk, milk powder, whey powder, and milk drizzle throughout the product. Anyone avoiding lactose should skip this entirely or look for a dairy-free alternative.
What should I watch out for with Gourmet Caramel Apple Dark & White Chocolate Chips with Milk Chocolate Drizzle?
The sugar content at 23g per 76g serving is the main concern—that's nearly your daily limit in a single snack. The saturated fat at 5g per serving and various hydrogenated oils also add up quickly, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
