🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 159.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Super Greens Veggie Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling (spinach, Potatoes, Onions, Cooked Quinoa [quinoa, Water], Pea Protein, Kale, Oat Fiber, Collard Greens, Swiss Chard, Zucchini, Milled Flaxseed, Arrowroot Powder, Sea Salt, Garlic), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spices), Avocado Oil
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Greens Veggie Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Greens Veggie Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Greens Veggie Nuggets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Super Greens Veggie Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Climbing Stairs (Moderate) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Greens Veggie Nuggets
Is Super Greens Veggie Nuggets good for weight loss?
These nuggets work well for weight loss—at 180 calories per serving with 4g of fiber and 9g of protein, they're satisfying without being calorie-dense. The fiber helps you feel full, which can prevent overeating.
Is Super Greens Veggie Nuggets good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle building, though you'd want to pair these with other protein sources for more substantial muscle-building nutrition.
Is Super Greens Veggie Nuggets heart-healthy?
These are heart-friendly, with only 1g of saturated fat and avocado oil as the fat source. The greens, fiber, and whole grain ingredients support cardiovascular health.
How does Super Greens Veggie Nuggets fit a low-sodium diet?
At 410mg of sodium per 85g serving, these nuggets are moderately high for a low-sodium diet, especially if sodium needs to stay under 1,500mg daily. You'd want to limit portions or balance them with very low-sodium sides.
What should I watch out for with Super Greens Veggie Nuggets?
The sodium content at 410mg per serving is something to monitor if you eat multiple servings, as it can add up quickly. Also check the cooking method—baking is preferable to frying to keep the fat and calorie content in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
