🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.1 mg
- Sodium 479.7 mg
- Potassium 270.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (90.0g)), Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 38.7% of calories).
📝 Ingredients
Alaskan Pollock (wild), Breading (wheat Flour, Sugar, Yeast, Corn Starch, Yellow Corn Flour, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Potato Flakes, Celery, Carrots, Sea Salt, Onion Powder, Garlic Powder, Spice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 15.3 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites
Is Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites good for weight loss?
These bites can work for weight loss since they're relatively low in calories at 160 per serving and provide 12g of protein to help you feel full. However, the 7g of fat and 13g of carbs come mostly from the breading, so they're less nutrient-dense than plain fish would be.
Is Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites good for muscle building?
With 12g of protein per 90g serving, these bites offer decent protein for muscle repair and growth. Since the protein comes from wild-caught pollock, you're getting a complete protein with all essential amino acids.
Is Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites heart-healthy?
The low cholesterol at 35mg and use of wild-caught pollock—a lean fish rich in omega-3 fatty acids—make this a heart-friendly choice. The canola oil used in cooking is also a better option than saturated fats for cardiovascular health.
How does Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites fit a low-sodium diet?
At 480mg of sodium per serving, this isn't ideal for strict low-sodium diets, though it falls within a reasonable range for people with mild sodium restrictions. If you're following a low-sodium plan, you'd want to limit portion size or balance it with lower-sodium foods throughout the day.
What should I watch out for with Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites?
The sodium content at 480mg per serving is moderate but can add up quickly if you eat multiple servings or pair it with other salty foods. The breading significantly increases both calories and carbs compared to unbreaded fish, so if you're watching either of those, this preparation method matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
