🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Mayonnaise contains 100.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Contains 2% or Less of Each: Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta to Protect Flavor, Paprika Oleoresin (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 80.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Classic Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Aerobics | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Mayonnaise
Is Classic Mayonnaise good for weight loss?
Mayonnaise is very calorie-dense at 100 calories per tablespoon, with nearly all calories coming from fat and no protein to support satiety. While it's technically zero carb, portion control is important if you're watching your weight—a little goes a long way as a condiment rather than a main ingredient.
Is Classic Mayonnaise a good snack for kids?
Most kids enjoy mayo as a condiment, though it's best used sparingly on sandwiches or as a dip since it lacks nutritional value on its own.
What diets does Classic Mayonnaise suit?
It suits zero-carb, keto, and low-carb diets well since it contains no carbohydrates. Paleo diets can accommodate it given the whole-food ingredients, though those avoiding seed oils might prefer mayo made with other oils.
What does Classic Mayonnaise pair well with for a balanced meal?
Combine mayo with vegetables, lean proteins like chicken or turkey, and whole-grain or vegetable-based breads to create balanced meals. Mixing it into salads with greens and protein sources helps distribute the calories while adding flavor.
How does Classic Mayonnaise fit into a balanced diet?
Mayo works as an occasional flavoring agent in a balanced diet, but shouldn't be a staple since it provides only fat with no protein, vitamins, or minerals. A tablespoon or two can enhance meals without overwhelming your daily calorie or fat intake if used thoughtfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
