🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (74.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorghum, Oats, Wild Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 179.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend
Is Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend good for weight loss?
At 160 calories and 2g of fat per 45g serving, this is a reasonable choice for weight loss when portion-controlled. The 6g of protein and 2g of fiber help create satiety, though you'd want to pair it with additional protein-rich foods to stay satisfied longer.
Is Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend good fuel for endurance activities?
This blend works well for endurance activities, delivering 31g of carbohydrates per serving for sustained energy. The combination of oats, sorghum, and wild rice provides complex carbs that release gradually, plus 6g of protein to support muscle function during longer efforts.
How might Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend affect blood sugar?
With 31g carbs and only 1g sugar, this food has a relatively low glycemic load. The fiber content and whole grain makeup mean blood sugar should rise gradually rather than spike, making it a stable choice for most people.
Is Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend gluten-free?
Yes, this blend is gluten-free—sorghum, wild rice, and oats (when certified gluten-free) contain no gluten.
What diets does Whole Grain Blend of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend suit?
This works well for whole food, plant-based, paleo-friendly (depending on oat acceptance), and Mediterranean diets. It's also suitable for diabetic-friendly eating plans given its low sugar and moderate carb profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
