🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 369.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Tasty Melt Pasteurized Prepared Cheese Product contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Lactic Acid, Xanthan Gum, Guar Gum, Locust Bean Gum (stabilizers), Sorbic Acid as a Preservative, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Tasty Melt Pasteurized Prepared Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Tasty Melt Pasteurized Prepared Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Tasty Melt Pasteurized Prepared Cheese Product accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Original Tasty Melt Pasteurized Prepared Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Tasty Melt Pasteurized Prepared Cheese Product
Is Original Tasty Melt Pasteurized Prepared Cheese Product good for weight loss?
At 90 calories per slice with 5g protein and minimal carbs, this cheese product can fit into a weight loss plan if portions are controlled. The high sodium content (370mg per slice) is worth noting, as it may increase water retention.
Is Original Tasty Melt Pasteurized Prepared Cheese Product a good snack for kids?
A reasonable option for kids—it's mild-flavored, shelf-stable, and provides 5g protein per serving. The small 28g portion size works well for children's snack portions.
Is Original Tasty Melt Pasteurized Prepared Cheese Product suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance. However, the lactose content is typically lower than in whole cheese due to processing, so tolerance varies individually.
What vitamins or minerals stand out in Original Tasty Melt Pasteurized Prepared Cheese Product?
This product doesn't stand out nutritionally for vitamins and minerals. Calcium isn't listed in the data, which is unusual for a cheese product and worth checking with the manufacturer.
What diets does Original Tasty Melt Pasteurized Prepared Cheese Product suit?
Works well for keto and low-carb diets given the 3g carbs and decent protein content. It's less suitable for low-sodium diets due to the 370mg sodium per slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
