🧪 Nutrition Facts
- Calories 180.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 20.2 mg
- Potassium 20.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Chocolate Peanut Butter Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (an Emulsifier), Vanilla (milk)), Powdered Sugar (cane Sugar, Cornstarch), Cricket Flour, Butter (cream, Salt)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Chocolate Peanut Butter Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Bites
Is Chocolate Peanut Butter Bites good for weight loss?
At 180 calories per bite, these are calorie-dense due to their fat content, so portion control matters. The 5g protein and 3g fiber per serving do provide some satiety, which could help prevent overeating.
Is Chocolate Peanut Butter Bites heart-healthy?
The saturated fat (5g per serving) and cholesterol (9.9mg) are present but moderate for a treat. However, the overall fat profile and lack of other heart-protective nutrients like fiber or potassium at meaningful levels means this isn't a heart-healthy choice.
Is Chocolate Peanut Butter Bites suitable for people with lactose intolerance?
The ingredient list includes both milk (in the vanilla flavoring) and butter (made from cream), so these contain lactose and aren't suitable for you.
Is Chocolate Peanut Butter Bites gluten-free?
Cricket flour and all other main ingredients listed don't contain gluten, though you should verify the manufacturing facility wasn't cross-contaminated if you have celiac disease or high sensitivity.
What should I watch out for with Chocolate Peanut Butter Bites?
Sugar content is moderately high at 7g per bite, and saturated fat accounts for 5g of the 13g total fat. If you have a peanut allergy, these are off-limits entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
