🧪 Nutrition Facts
- Calories 239.6
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 55.4 mg
- Potassium 430.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Premium Bonito in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 2.5g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bonito, Tomato, Sunflower Seed Oil Flavored with Bay and Onion, Paprika Oleoresin, Spices, Garlic and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Bonito in Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Bonito in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Bonito in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 55.4 mg | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 430.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Bonito in Tomato Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Premium Bonito in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Bonito in Tomato Sauce
Is Premium Bonito in Tomato Sauce good for weight loss?
This is a solid choice for weight loss due to its high protein content and zero carbs, which help you feel full while keeping calories moderate at about 240 per serving. The protein-to-calorie ratio is favorable, though the 16g of fat per serving means you should be mindful of portion sizes as part of your overall calorie goals.
Is Premium Bonito in Tomato Sauce good for muscle building?
With 24g of protein per 113g serving, bonito provides substantial amino acids needed for muscle repair and growth. Combined with minimal carbs, this works well as part of a protein-focused eating plan, though you may want to pair it with carbohydrate sources around your workouts for optimal performance.
Is Premium Bonito in Tomato Sauce a good snack for kids?
Most kids enjoy mild fish dishes, and bonito in tomato sauce is relatively gentle in flavor, though some may find the fish texture or distinct taste challenging. The low sodium level is a plus for children's diets.
What vitamins or minerals stand out in Premium Bonito in Tomato Sauce?
Iron stands out at 1.8mg per serving, supporting oxygen transport and energy levels, while potassium at 430.5mg contributes to heart health and muscle function.
What diets does Premium Bonito in Tomato Sauce suit?
This works well for keto, paleo, and high-protein diets given the zero carbs and strong protein profile. It's also suitable for Mediterranean eating patterns, as fish in tomato sauce aligns with that traditional approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
