🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 52.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Taco Shells contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories).
📝 Ingredients
Organic Corn Flour, Vegetable Oil (safflower Oil, Sunflower Oil And/or Cottonseed Oil), Organic Brown Rice, Organic Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Taco Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Taco Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 52.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Taco Shells accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Multigrain Taco Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Taco Shells
Is Multigrain Taco Shells good for weight loss?
These shells are moderate in calories at 120 per serving, but the low protein content (2g) means they won't keep you feeling full for long. Pairing them with high-protein fillings like lean ground turkey or beans would be necessary to make them work well in a weight loss plan.
Is Multigrain Taco Shells a good snack for kids?
Kids typically enjoy taco shells, and the multigrain blend offers more nutrition than standard corn shells. Just be mindful that the 6g of fat per serving comes from added oils, so portion control is worth considering.
Is Multigrain Taco Shells gluten-free?
Yes, these taco shells are gluten-free. They're made from corn flour and other naturally gluten-free grains like brown rice, quinoa, amaranth, and millet.
What diets does Multigrain Taco Shells suit?
These work well for vegetarian and vegan diets, as well as gluten-free eating plans. The mix of grains and seeds makes them suitable for those seeking whole-grain options, though they're not ideal for low-carb diets given the 16g of carbs per serving.
What does Multigrain Taco Shells pair well with for a balanced meal?
Fill these with seasoned ground turkey or beans, shredded lettuce, tomatoes, and Greek yogurt or salsa for a complete meal. The mild flavor of the multigrain shells pairs nicely with both traditional Mexican-style fillings and lighter vegetable-based options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
