🧪 Nutrition Facts
- Calories 170.3
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 460.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Cajun Tomato Rice Soup with Spiced Pepitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Water, Red Bell Peppers, Pinto Beans, Onions, Celery, Pumpkin Seeds, Tomato Paste, Brown Rice, Organic Tapioca Starch, Canola Oil, Garlic, Organic Cultured Dextrose, Onion Powder, Sea Salt, Red Wine Vinegar, Garlic Powder, Cumin, Baker's Yeast Extract, Oregano, Smoked Paprika, Citric Acid, Mustard, Cayenne Pepper, Chipotle Pepper, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Tomato Rice Soup with Spiced Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Tomato Rice Soup with Spiced Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 460.8 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Tomato Rice Soup with Spiced Pepitas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Cajun Tomato Rice Soup with Spiced Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Jumping Rope | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Tomato Rice Soup with Spiced Pepitas
Is Cajun Tomato Rice Soup with Spiced Pepitas good for weight loss?
At 170 calories per serving with 5g of protein and 4.1g of fiber, this soup can support weight loss efforts by keeping you satisfied without excess calories. The fiber and protein combination helps maintain fullness between meals.
Is Cajun Tomato Rice Soup with Spiced Pepitas heart-healthy?
This soup scores well for heart health, with only 1g of saturated fat and a good fiber-to-calorie ratio that supports cardiovascular function. The inclusion of pinto beans and pepitas adds beneficial plant-based fats and minerals like iron.
How does the fiber in Cajun Tomato Rice Soup with Spiced Pepitas support digestion?
With 4.1g of fiber per serving, this soup supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber comes from pinto beans and brown rice, both of which add bulk and help move food through your digestive system efficiently.
How does Cajun Tomato Rice Soup with Spiced Pepitas fit a low-sodium diet?
At 460.8mg per serving, this soup contains a moderate amount of sodium—about 20% of a 2,300mg daily limit. It's suitable for low-sodium diets if you're mindful of other meals throughout the day, though those aiming for very restrictive sodium intake should limit portions or pair it with very low-sodium foods.
What should I watch out for with Cajun Tomato Rice Soup with Spiced Pepitas?
While 460.8mg of sodium per serving is moderate, those restricting sodium intake should be mindful of cumulative intake if eating this regularly. The soup also contains added sugars (4g) from cultured dextrose, though this amount is relatively small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
