🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Gentle Pecan Probiotic Chickpea Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seeds, Almonds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Pumpkin Seeds, Organic Almond Butter, Organic Coconut, Organic Pure Bourbon Vanilla Extract, Pecans, Organic Sacha Inchi Powder, Sea Salt, Non-Dairy Probiotic (bacillus Coagulans Gbi-30 6086)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gentle Pecan Probiotic Chickpea Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gentle Pecan Probiotic Chickpea Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gentle Pecan Probiotic Chickpea Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gentle Pecan Probiotic Chickpea Granola accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gentle Pecan Probiotic Chickpea Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gentle Pecan Probiotic Chickpea Granola
Is Gentle Pecan Probiotic Chickpea Granola good for weight loss?
At 160 calories per 30g serving, this granola is moderately calorie-dense due to its nuts and seeds, so portion control matters. The decent fiber (2g) and protein (5g) content can help with satiety, making it useful as part of a balanced weight loss plan rather than eaten freely.
Is Gentle Pecan Probiotic Chickpea Granola a good snack for kids?
Yes, it makes a good snack for kids. The mild vanilla flavor, mix of familiar nuts and seeds, and moderate sugar content (4g per serving) appeal to children, plus the added probiotics support digestive health.
Is Gentle Pecan Probiotic Chickpea Granola suitable for people with lactose intolerance?
Yes, this granola is suitable for people with lactose intolerance since it contains no dairy ingredients—all components are plant-based.
Is Gentle Pecan Probiotic Chickpea Granola gluten-free?
Yes, this is gluten-free. The main grain-like ingredient is chickpea flour, and there are no wheat, barley, or rye products in the ingredient list.
What diets does Gentle Pecan Probiotic Chickpea Granola suit?
This granola works well for vegan, paleo, and whole-food diets. It's also appropriate for those seeking probiotics, though the non-dairy option makes it suitable for dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
