🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 380.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Green Pea & Quinoa Rotini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (69.2% of calories), with a good 4.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Pea Flour, White Quinoa Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Pea & Quinoa Rotini Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Pea & Quinoa Rotini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Pea & Quinoa Rotini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 380.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Pea & Quinoa Rotini Pasta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Green Pea & Quinoa Rotini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Pea & Quinoa Rotini Pasta
Is Green Pea & Quinoa Rotini Pasta good for weight loss?
At under 190 calories per serving with just 1g of fat and 1g of sugar, this pasta is weight-loss friendly. The 4g of fiber and 12g of protein help you feel full longer, reducing the urge to overeat.
Is Green Pea & Quinoa Rotini Pasta good for muscle building?
With 12g of protein per serving, this pasta provides a solid amino acid foundation, though you'd want to pair it with additional protein sources like chicken, fish, or legumes for optimal muscle-building results.
Is Green Pea & Quinoa Rotini Pasta good post-workout fuel?
The 32g of carbohydrates make this excellent for replenishing glycogen stores after exercise, and the 12g of protein supports muscle recovery. Combine it with a protein source for the ideal post-workout meal.
Is Green Pea & Quinoa Rotini Pasta good fuel for endurance activities?
This pasta delivers sustained energy through its 32g of carbs and provides iron (2.3mg) and potassium (380mg), both important for endurance athletes. The moderate protein content also helps with muscle maintenance during long activities.
How does the fiber in Green Pea & Quinoa Rotini Pasta support digestion?
Four grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar levels, preventing energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
