🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon 10% Juice Blend contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Watermelon Juice, Cane Sugar, Lemon Juice (for Tartness), Cherry Juice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon 10% Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon 10% Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon 10% Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon 10% Juice Blend accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Watermelon 10% Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Walking: 18 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon 10% Juice Blend
Is Watermelon 10% Juice Blend good for weight loss?
This beverage isn't ideal for weight loss because of its high sugar content at 21g per serving, which adds calories without providing much satiety. You'd be better off eating whole watermelon or drinking plain water, since the liquid format means you're missing out on the fiber that helps you feel full.
How might Watermelon 10% Juice Blend affect blood sugar?
With 23g of carbs and 21g of sugar with minimal fiber, this juice will cause a fairly quick spike in blood sugar. The lack of protein and fat means there's nothing to slow down how fast those sugars enter your bloodstream.
What diets does Watermelon 10% Juice Blend suit?
This juice works for flexible or less restrictive diets, but it's not suitable for low-sugar, keto, or diabetes-management diets. It's compatible with vegan and most general balanced eating plans if consumed in moderation.
What should I watch out for with Watermelon 10% Juice Blend?
The main concern is the 21g of sugar per 240ml serving, which is quite high—that's roughly 5 teaspoons of sugar in one drink. If you're monitoring your sugar intake or managing blood sugar levels, this blend should be an occasional treat rather than a daily beverage.
What's a sensible portion size for Watermelon 10% Juice Blend?
A sensible portion is the full 240ml serving shown in the nutrition data, but think of it as an occasional treat rather than a daily drink. If you're concerned about sugar intake, consider diluting it with water or limiting consumption to once or twice a week.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
