🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kashmiri Chai Latte contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (78.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry Cane Syrup, Milk Powder (concentrated Nonfat Milk, Cream, Lactose, Sunflower Lecithin, Vitamin a Palmitate and Vitamin D3, Tocopherols (a Natural Source of Vitamin E to Protect Flavor)), Instantized Green Tea, Organic Cardamom, Almond Powder (dextrose and Oil of Bitter Almond), Saffron, Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashmiri Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashmiri Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 40.1 IU | 5% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashmiri Chai Latte accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Kashmiri Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Table Tennis (Ping Pong) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashmiri Chai Latte
Is Kashmiri Chai Latte good for weight loss?
This latte is fairly light at 130 calories per serving, but the 24g of sugar is quite high relative to the portion size. While it could fit into a calorie budget, the sugar content means it won't keep you feeling full for long, which can make weight loss more challenging.
How might Kashmiri Chai Latte affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), this latte will raise your blood sugar fairly quickly. If you have diabetes or prediabetes, this isn't an ideal choice without significant modifications like reducing the amount used or pairing it with protein and fat.
Is Kashmiri Chai Latte suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as milk powder is a primary ingredient and lactose is specifically listed in the ingredient list.
What diets does Kashmiri Chai Latte suit?
This works best for general wellness diets without sugar restrictions. It's suitable for vegetarian diets given its plant-based spices and lack of meat, though the high sugar content makes it less ideal for low-carb, keto, or diabetes-friendly approaches.
What should I watch out for with Kashmiri Chai Latte?
The sugar content is the main concern—24g per 34g serving is substantial and will cause a quick blood sugar spike. Additionally, this product contains milk powder with lactose, so it's not suitable for anyone with lactose intolerance despite being a powdered mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
