🧪 Nutrition Facts
- Calories 319.8
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 84.2 mg
- Sodium 90.5 mg
- Potassium 566.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (156.0g)), Farm-Raised Atlantic Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 59.6% of calories), including 5.0g of saturated fat. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon Colored with Astaxanthin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm-Raised Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm-Raised Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm-Raised Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 90.5 mg | 4% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 14.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 566.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farm-Raised Atlantic Salmon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Farm-Raised Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Squats (High Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
