🧪 Nutrition Facts
- Calories 319.8
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 84.2 mg
- Sodium 90.5 mg
- Potassium 566.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (156.0g)), Farm-Raised Atlantic Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 59.6% of calories), including 5.0g of saturated fat. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon Colored with Astaxanthin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm-Raised Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm-Raised Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm-Raised Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 90.5 mg | 4% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 14.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 566.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm-Raised Atlantic Salmon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Farm-Raised Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Trampoline (Jumping) | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm-Raised Atlantic Salmon
Is Farm-Raised Atlantic Salmon good for weight loss?
Salmon can support weight loss efforts because it's protein-rich at 32g per serving, which helps keep you satisfied longer. However, at 320 calories and 21g fat per portion, it's more calorie-dense than lean proteins, so portion control matters.
Is Farm-Raised Atlantic Salmon good for muscle building?
This is an excellent choice for muscle building, delivering 32g of high-quality protein per serving along with important micronutrients like potassium and iron that support muscle function and recovery.
Is Farm-Raised Atlantic Salmon heart-healthy?
Salmon supports heart health through its omega-3 fatty acids, which help reduce inflammation and support cardiovascular function. The sodium content is quite low at 90.5mg, and the potassium at 566.3mg helps with blood pressure regulation.
What diets does Farm-Raised Atlantic Salmon suit?
It suits keto, paleo, carnivore, and high-protein diets perfectly given its zero carbs and substantial protein content. It's also appropriate for Mediterranean and DASH diets, which emphasize fish as a primary protein source.
What should I watch out for with Farm-Raised Atlantic Salmon?
The main consideration is the fat content—while the 21g of fat includes beneficial omega-3s, it's still calorie-dense. Farm-raised salmon may contain higher levels of contaminants and has a less favorable omega-3 to omega-6 ratio compared to wild salmon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
