🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dirty Chai Latte contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.4% of calories), of which 21.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Powder (concentrated Nonfat Milk, Cream, Lactose, Sunflower Lecithin, Vitamin a Palmitate and Vitamin D3, Tocopherols (a Natural Source of Vitamin E to Protect Flavor)), Organic Dry Cane Syrup, Instantized Black Tea, Instantized Coffee, Organic Spices, Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 60.1 IU | 8% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Chai Latte accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Dirty Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Chai Latte
Is Dirty Chai Latte good for weight loss?
At 120 calories per serving with only 1g of fiber and 6g of protein, this drink won't keep you feeling full for long. The high sugar content at 21g per serving means those calories come mostly from added sweetness rather than satisfying nutrients.
How might Dirty Chai Latte affect blood sugar?
With 21g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The lack of substantial protein or fat means there's little to slow down how quickly your body absorbs that sugar.
Is Dirty Chai Latte suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—lactose is explicitly listed as an ingredient in the milk powder base.
What diets does Dirty Chai Latte suit?
This suits indulgent or occasional-treat diets better than restrictive ones. The high sugar content makes it less compatible with low-sugar, keto, or strict diabetic-friendly diets.
What should I watch out for with Dirty Chai Latte?
The sugar content is the main concern—21g per 33g serving is quite concentrated. Since this is a milk powder product, check the serving size when you prepare it, as the actual drink will likely contain considerably more total sugar and calories than this per-serving measurement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
