🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Smoked Provolone Cheese contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Non-Smoked Provolone Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Smoked Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Smoked Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Smoked Provolone Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Non-Smoked Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Smoked Provolone Cheese
Is Non-Smoked Provolone Cheese good for weight loss?
At 70 calories per serving with 5g of protein and zero carbs, provolone can fit into a weight loss plan when portioned carefully. The protein content helps with satiety, though the 6g of fat per serving means it's best enjoyed in moderation rather than unlimited amounts.
Is Non-Smoked Provolone Cheese a good snack for kids?
Provolone's mild, slightly tangy flavor is often appealing to kids, and the protein supports their growth and development. Sliced thin or cubed, it makes an easy, portable snack that doesn't require refrigeration for short periods.
Is Non-Smoked Provolone Cheese suitable for people with lactose intolerance?
Most aged cheeses like provolone are naturally low in lactose due to the fermentation process, making them generally tolerable for people with mild lactose intolerance. However, individual tolerance varies, so those with severe lactose intolerance should test small amounts first.
What diets does Non-Smoked Provolone Cheese suit?
This zero-carb cheese works well with keto, paleo, and low-carb diets. It's also suitable for carnivore and Mediterranean eating patterns.
What does Non-Smoked Provolone Cheese pair well with for a balanced meal?
Combine provolone with whole grain crackers, fresh fruit like apples or pears, or cured meats for a classic cheese board. It also works beautifully with roasted vegetables or alongside lean proteins like grilled chicken for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
