🧪 Nutrition Facts
- Calories 90.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 135.0 mg
- Potassium 14.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marbled Mild Cheddar Cheese Snack Sticks contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marbled Mild Cheddar Cheese Snack Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marbled Mild Cheddar Cheese Snack Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 153.1 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marbled Mild Cheddar Cheese Snack Sticks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Marbled Mild Cheddar Cheese Snack Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marbled Mild Cheddar Cheese Snack Sticks
Is Marbled Mild Cheddar Cheese Snack Sticks good for weight loss?
At 90 calories per stick with 5g of protein and zero carbs, these are a reasonable snack for weight loss when portion-controlled. The high fat content (7g per stick) means they're calorie-dense, so they work best as an occasional indulgence rather than a frequent choice.
Is Marbled Mild Cheddar Cheese Snack Sticks a good snack for kids?
Cheese sticks are a classic kid favorite—portable, easy to eat, and familiar in taste. They make a convenient lunchbox addition or after-school snack.
Is Marbled Mild Cheddar Cheese Snack Sticks suitable for people with lactose intolerance?
These sticks contain milk and are not suitable for people with lactose intolerance, as cheese is a dairy product.
What diets does Marbled Mild Cheddar Cheese Snack Sticks suit?
These fit well with zero-carb, keto, low-carb, and paleo diets. They're also suitable for high-protein eating approaches.
What does Marbled Mild Cheddar Cheese Snack Sticks pair well with for a balanced meal?
Pair these with fresh vegetables like apple slices, grapes, or berries for a balanced snack that adds fiber and nutrients. They also complement whole-grain crackers, nuts, or cured meats for a more substantial snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
