🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 189.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Chunky Peanut Butter Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Protein Blend (brown Rice Protein, Pea Protein, Faba Bean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Coffee Bean Flour, Erythritol, Natural Flavors, Salt, Stevia Leaf Reb M.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Peanut Butter Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Peanut Butter Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 23.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 189.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Peanut Butter Energy Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chunky Peanut Butter Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Peanut Butter Energy Bar
Is Chunky Peanut Butter Energy Bar good for weight loss?
At 200 calories per bar with 12g of protein and 8g of fiber, this is a solid choice for weight loss. The high fiber and protein content work together to keep you satisfied longer, which helps control hunger between meals.
Is Chunky Peanut Butter Energy Bar good for muscle building?
With 12g of protein from a blend of plant-based sources like pea and brown rice protein, this bar supports muscle repair and growth, though it's best paired with other protein sources throughout the day for optimal muscle-building results.
Is Chunky Peanut Butter Energy Bar good post-workout fuel?
The 26g of carbs paired with 12g of protein makes this a reasonable post-workout option to replenish energy stores and support recovery, though you might want additional carbs or a larger snack depending on your workout intensity.
How does the fiber in Chunky Peanut Butter Energy Bar support digestion?
The 8g of fiber—nearly a third of the daily recommended amount—promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Most of this comes from whole grain oats and added soluble fiber, which also helps stabilize blood sugar and keeps you full.
Is Chunky Peanut Butter Energy Bar gluten-free?
While the main ingredients like peanuts, protein blend, and oats suggest it could be gluten-free, the label doesn't explicitly state this claim, so those with celiac disease or gluten sensitivity should verify the full product packaging.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
