🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 210.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Peanut Butter Banana Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Dates, Unsweetened Bananas, Apples, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Banana Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Banana Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Banana Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Banana Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Peanut Butter Banana Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Golf (Riding Cart) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Banana Bar
Is Peanut Butter Banana Bar good for weight loss?
At 210 calories per bar with 11g of fat and 16g of sugar, this is moderately calorie-dense for its size. The 5g of protein and 4g of fiber do provide some satiety, but the high sugar content makes it easy to overeat, so portion control matters.
How might Peanut Butter Banana Bar affect blood sugar?
With 23g of carbs and 16g sugar against only 4g fiber, this bar will likely cause a noticeable blood sugar spike. The fiber helps moderate the impact somewhat, but the high sugar-to-fiber ratio suggests it's not ideal for blood sugar management.
How does the fiber in Peanut Butter Banana Bar support digestion?
Four grams of fiber supports digestion and helps slow carb absorption, which is helpful given the high sugar content. This amount contributes meaningfully to daily fiber intake, though whole foods would provide more fiber relative to calories.
What diets does Peanut Butter Banana Bar suit?
This works well for Paleo and whole-food-focused diets given its simple, recognizable ingredients with no additives. It's less suitable for low-sugar, ketogenic, or strict weight-loss diets due to the sugar content.
What should I watch out for with Peanut Butter Banana Bar?
The 16g of sugar per bar is substantial—about 40% of a typical daily limit—especially since it comes from added sources rather than whole fruit. If you're watching sodium intake, note that peanut products can add up across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
