🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Pizza Premium Cooking Sauce is a very low-calorie food at 20.2 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian San Marzano Tomatoes, Tomatoes (tomatoes, Tomato Puree, Salt), Onion, Extra Virgin Olive Oil, Salt, Basil, Garlic, White Pepper, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Pizza Premium Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Pizza Premium Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Pizza Premium Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Pizza Premium Cooking Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in La Pizza Premium Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 9 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Pizza Premium Cooking Sauce
Is La Pizza Premium Cooking Sauce good for weight loss?
This sauce is very low in calories at just 20 per serving, making it an excellent choice for weight loss. With minimal fat and only 1g of protein per serving, it won't add significant calories to your meals when used as intended for pizza or pasta dishes.
Is La Pizza Premium Cooking Sauce a good snack for kids?
Kids generally enjoy pizza sauce, and this one contains simple, recognizable ingredients with no added sugars beyond the 2g naturally present in tomatoes. It's a mild option without excessive spice that most children would accept.
What diets does La Pizza Premium Cooking Sauce suit?
It works well for Mediterranean, vegetarian, vegan, and low-fat diets. The minimal sodium at 115mg per serving also makes it suitable for those watching salt intake, though you may want to check your total sodium from other ingredients.
What does La Pizza Premium Cooking Sauce pair well with for a balanced meal?
Combine it with whole wheat pizza dough or pasta, lean proteins like grilled chicken or turkey, and plenty of vegetables like bell peppers, mushrooms, or zucchini for a complete meal. Adding a source of protein and fiber will balance out the carbs from the sauce.
How does La Pizza Premium Cooking Sauce fit into a balanced diet?
As a condiment, this sauce contributes minimal calories and negligible fat while providing some fiber and potassium from the tomatoes. It's best used to flavor larger meals rather than as a standalone component, pairing it with whole grains and protein sources for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
