🧪 Nutrition Facts
- Calories 176.4
- Total Fat 9.6 g
- Saturated Fat 0.7 g
- Cholesterol 60.3 mg
- Sodium 775.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.8 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.4 calories per serving (1 Serving (90.0g)), Traditionally Crafted Smoked Wild Rice with Cheddar Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.6g, 47.4% of calories), including 0.7g of saturated fat. One thing to note: a single serving contains 775.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Cooked Minnesota Grown Wild Rice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Cellulose Added to Prevent Caking), Water, Salt, Corn Syrup Solids, Dextrose, Spices, Onion Powder, Garlic Powder, Sodium Tripolyphosphate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditionally Crafted Smoked Wild Rice with Cheddar Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditionally Crafted Smoked Wild Rice with Cheddar Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.4 kcal | 8.8% |
| Total Fat | 9.6 g | 12% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 775.8 mg | 34% ⚠️ |
| Total Carbohydrate | 7.2 g | 3% |
| Protein | 16.8 g | 34% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditionally Crafted Smoked Wild Rice with Cheddar Sausage accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.4 calories in Traditionally Crafted Smoked Wild Rice with Cheddar Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Cross-country Skiing | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditionally Crafted Smoked Wild Rice with Cheddar Sausage
Is Traditionally Crafted Smoked Wild Rice with Cheddar Sausage good for weight loss?
At 176 calories per 90g serving with 16.8g of protein, this sausage could work in a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 9.6g of fat means you'd need to account for it within your daily calorie targets.
Is Traditionally Crafted Smoked Wild Rice with Cheddar Sausage good for muscle building?
The 16.8g of protein per serving makes this a solid choice for muscle building, especially paired with strength training. Wild rice adds carbohydrates for energy, supporting your workout performance and recovery.
Is Traditionally Crafted Smoked Wild Rice with Cheddar Sausage heart-healthy?
While saturated fat is relatively low at 0.7g, the high sodium level is a concern for heart health since excess salt can raise blood pressure. Cholesterol is moderate at 60.3mg, but the overall sodium profile makes this better as an occasional choice than a frequent one.
How does Traditionally Crafted Smoked Wild Rice with Cheddar Sausage fit a low-sodium diet?
This product is not suitable for a low-sodium diet with 775.8mg per 90g serving. You'd want to look for unsalted or lower-sodium alternatives if sodium restriction is important for your health.
What should I watch out for with Traditionally Crafted Smoked Wild Rice with Cheddar Sausage?
The sodium content of 775.8mg per serving is substantial—nearly a third of the daily limit for many people—so this shouldn't be a regular choice if you're monitoring salt intake. The ingredient list also includes sodium nitrite and sodium tripolyphosphate, which are common in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
