🧪 Nutrition Facts
- Calories 190.5
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 70.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Blueberry Greek Yogurt Belgian Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Sugar, Cream, Maple Syrup, Modified Corn Starch, Natural Flavors, Locust Bean Gum, Sodium Citrate, Live Active Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei]). Toppings: Blueberry Confection Clusters (white Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Soy Lecithin, Salt], Sugar, Corn Cereal [degermed Yellow Corn], Blueberries, Spirulina [color], Palm Kernel Oil [palm Kernel Oil, Soy Lecithin], Natural Flavor, Citric Acid, Salt, Cabbage Color, Tocopherol [natural Mixed Tocopherols, Soybean Oil]) and Waffle Cone Pieces (wheat Flour, Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Vanilla Flavor, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Greek Yogurt Belgian Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Greek Yogurt Belgian Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Greek Yogurt Belgian Waffle accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Blueberry Greek Yogurt Belgian Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Greek Yogurt Belgian Waffle
Is Blueberry Greek Yogurt Belgian Waffle good for weight loss?
At 190 calories per serving with 12g of protein, this could fit into a weight loss plan if portion-controlled, but the 21g of sugar is a significant drawback. The protein content does help with satiety, though the high sugar-to-fiber ratio means it won't keep you feeling full for long.
Is Blueberry Greek Yogurt Belgian Waffle good for muscle building?
The 12g of protein per serving is a solid contribution to muscle recovery, especially post-workout. However, you'd want to pair this with a more substantial protein source to meet typical muscle-building protein targets.
Is Blueberry Greek Yogurt Belgian Waffle good post-workout fuel?
The combination of protein (12g) and carbs (28g) makes this a reasonable post-workout option in terms of macronutrient ratios. Just be aware that much of the carbohydrate comes from sugar rather than complex carbs, so it will provide quick energy but without sustained recovery fuel.
How might Blueberry Greek Yogurt Belgian Waffle affect blood sugar?
With 21g of sugar and only 1g of fiber, this food will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise quickly and may drop just as fast, potentially leaving you hungry sooner rather than later.
What should I watch out for with Blueberry Greek Yogurt Belgian Waffle?
The sugar content at 21g per 150g serving is quite high—that's about 75% of the added sugars in a typical 2,000-calorie diet. The ingredient list reveals multiple sources of added sugar and palm oils, so this is best treated as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
