🧪 Nutrition Facts
- Calories 360.4
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.7 mg
- Sodium 190.4 mg
- Potassium 249.9 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 45.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (85.0g)), Two Layers of Triple Chocolate Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (60.4% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hershey's Special Dark Syrup (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa Processed with Alkali, Sugar, Salt, Mono- and Diglycerides, Xanthan Gum, Polysorbate 60, Artificial Flavor), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Eggs, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto Extract [for Color], Preservative [calcium Disodium Edta], Vitamin a Palmitate), Invert Sugar, Cultured Buttermilk (cultured Milk, Skim Milk, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3), Cocoa Processed with Alkali, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Contains Less than 2% of the Following: Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Palm and Palm Kernel Oils, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavor, Skim Milk, Milk, Natural Flavor, Salt, Soy Lecithin, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Layers of Triple Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Layers of Triple Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 45.0 g | 90% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Layers of Triple Chocolate Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Two Layers of Triple Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 12 Minutes Per Mile | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Layers of Triple Chocolate Cake
How might Two Layers of Triple Chocolate Cake affect blood sugar?
With 56g of carbs and 45g of sugar against just 2g of fiber, this cake will cause a rapid blood sugar spike. The refined flour and syrups provide little to slow digestion, making it a poor choice if you're managing blood sugar levels.
Is Two Layers of Triple Chocolate Cake heart-healthy?
The saturated fat content and reliance on palm oil and trans fat ingredients like vegetable shortening work against heart health. While the cholesterol is relatively modest at 24.6mg, the overall nutrient profile—high in sugar and processed fats—doesn't support cardiovascular wellness.
Is Two Layers of Triple Chocolate Cake suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including buttermilk, cream, milk, and milkfat in the chocolate, making it unsuitable for people with lactose intolerance.
Is Two Layers of Triple Chocolate Cake gluten-free?
The cake is made with enriched bleached wheat flour, so it contains gluten and is not gluten-free.
What should I watch out for with Two Layers of Triple Chocolate Cake?
This dessert packs 45g of sugar in a single 85g serving—that's more than a day's recommended added sugar for many people. The high saturated fat (7g) and refined carbohydrates also mean it's calorie-dense relative to its nutritional contribution, and it contains multiple processed ingredients including high fructose corn syrup and trans fat sources like palm oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
