🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trail Mix Cookies contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Unsalted Butter, Rolled Oats, Sugar, Unbleached Enriched Wheat Flour, Toasted Coconut, Brown Sugar, Eggs, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Raisins, Cranberries, Chocolate Chips, Baking Soda, Vanilla Extract, Natural Butter Flavor, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trail Mix Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix Cookies accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Trail Mix Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| CrossFit | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix Cookies
Is Trail Mix Cookies good for weight loss?
These cookies are calorie-dense at 60 calories per 14g serving, which adds up quickly if you eat more than one or two. The 4g of sugar per cookie is relatively high for the portion size, making them less ideal for weight loss compared to whole fruit or nuts.
Is Trail Mix Cookies a good snack for kids?
Kids typically enjoy the mix of chocolate, dried fruit, and seeds in these cookies. At 60 calories and 4g sugar per serving, they make a reasonable occasional treat, though portion control matters given the calorie density.
Is Trail Mix Cookies suitable for people with lactose intolerance?
The butter and chocolate chips in these cookies likely contain milk, so they're not suitable for people with lactose intolerance unless specifically made with dairy-free alternatives.
Is Trail Mix Cookies gluten-free?
These cookies contain unbleached enriched wheat flour, so they are not gluten-free.
What diets does Trail Mix Cookies suit?
Trail mix cookies work well for vegetarian diets since they contain no meat. They're also suitable for paleo-leaning approaches thanks to the seeds and oats, though the refined flour and sugar limit that fit. Vegan diets would need to skip them due to butter and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
