🧪 Nutrition Facts
- Calories 190.4
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.9 mg
- Sodium 610.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Beef Skirt Steak for Fajitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Skirt, Water, Salt, Granulated Garlic, Granulated Onion, Contains 2% or Less of Spices, Sodium Acetate, Sodium Diacetate, Carrageenan (carrageenan, Xanthan Gum). Tenderized with Papain (salt, Sugar, Dextrose, Yeast Extract, Soybean Oil, Hydrolyzed Corn Protein, Propylene Glycol, Maltodextrin, Papain, Spice Extractive, Contains Sulfites up to 13PPM) and Bromeln (dextrose, Bromelin, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Skirt Steak for Fajitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Skirt Steak for Fajitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Skirt Steak for Fajitas accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Beef Skirt Steak for Fajitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Blading | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Skirt Steak for Fajitas
Is Beef Skirt Steak for Fajitas good for weight loss?
At 190 calories per 112g serving with 19g of protein and minimal carbs, this can work for weight loss if portions are controlled. The high protein content helps keep you feeling full, which supports appetite management.
Is Beef Skirt Steak for Fajitas good for muscle building?
Skirt steak is excellent for muscle building, delivering 19g of protein per serving along with iron and other nutrients your muscles need. The protein-to-calorie ratio is quite favorable for recovery and growth.
Is Beef Skirt Steak for Fajitas heart-healthy?
While this cut provides protein and iron, the saturated fat (5g) and cholesterol (55mg) are moderate concerns for heart health. Balancing it with plenty of vegetables and limiting overall saturated fat intake that day would be wise.
How does Beef Skirt Steak for Fajitas fit a low-sodium diet?
At 610mg of sodium per 112g serving, this is too high for a strict low-sodium diet. The salt, sodium acetate, and sodium diacetate added as preservatives and seasonings make this product not ideal for sodium-restricted eating.
What should I watch out for with Beef Skirt Steak for Fajitas?
The sodium content is notably high at 610mg per serving—over a quarter of the daily limit. If you consume multiple servings or add this to other fajita ingredients like tortillas and cheese, sodium intake can climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
