🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 69.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.9 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries contains 99.7 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (87.7% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Michigan Dark Sweet Cherries, Michigan Blueberries, Ohio Blackberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 10.6 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 69.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries
Is Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries good for weight loss?
This blend is relatively low in calories at about 100 per serving, which can work in your favor for weight loss. However, the high sugar content (17g) means you should enjoy it in moderate portions rather than eating large amounts at once.
How might Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries affect blood sugar?
The natural sugars will cause a moderate blood sugar rise, but the fiber content helps slow absorption somewhat. Pairing this with protein or fat will further reduce the impact on your blood glucose levels.
What diets does Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries suit?
This works well for most diets, though it should be eaten mindfully on low-sugar or keto plans due to the carb and sugar content. It's naturally suited to whole-food, paleo, and Mediterranean-style eating patterns.
What should I watch out for with Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries?
The main concern is the sugar content at 17g per serving. While the fiber (3.9g) helps moderate blood sugar impact, this is still a significant amount of natural sugar that could add up quickly if you're eating multiple servings.
What does Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries pair well with for a balanced meal?
Greek yogurt, nuts, or seeds are ideal pairings that add protein and healthy fats to balance the sugar content. Oatmeal or cottage cheese also make great combinations for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
