🧪 Nutrition Facts
- Calories 280.3
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.3 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 3500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (143.0g)), Avocado Ranch Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 66.3% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Avocado, Distilled Vinegar, Egg Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices, Whey Powder, Skim Milk Powder, Rosemary Extract, Natural Flavor, Modified Corn Starch, Butter Extractives), Red Cabbage, Savoy Cabbage, Cauliflower, Kale, Carrots, Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Powdered Cellulose (to Prevent Caking)], Roasted Sunflower Seeds, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt), Bacon Flavored Bean Flakes (pinto Beans, Sunflower Oil, Natural Flavor, Salt), Freeze Dried Corn, Currants.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Ranch Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Ranch Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.3 mg | 5% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 3500.6 IU | 70% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Ranch Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Avocado Ranch Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Rowing | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Ranch Salad
Is Avocado Ranch Salad good for weight loss?
At 280 calories per serving with a solid 5g of fiber and 7g of protein, this salad can fit into a weight loss plan. The fiber and protein help keep you full, which supports appetite control, though the 21g of fat is moderately high so portion awareness matters.
How does the fiber in Avocado Ranch Salad support digestion?
With 5g of fiber per serving, this salad supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes from the vegetables—cabbage, kale, cauliflower, and carrots—which also provide bulk to help your digestive system work smoothly.
Is Avocado Ranch Salad suitable for people with lactose intolerance?
This salad contains dairy products including non-fat buttermilk in the dressing, cheddar cheese, and milk powder, making it unsuitable for people with lactose intolerance.
Is Avocado Ranch Salad gluten-free?
The crispy onions topping contains enriched wheat flour, so this salad is not gluten-free.
What diets does Avocado Ranch Salad suit?
This salad works well for keto and low-carb diets given its 17g carbs, high fat, and moderate protein. It's also suitable for high-fiber diets, as indicated by the tag, and can fit into general Mediterranean-style eating patterns with its emphasis on vegetables and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
