🧪 Nutrition Facts
- Calories 350.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 105.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.7 calories per serving (1 Serving (210.0g)), Organic Jasmine Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (91.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Jasmine Rice, Glucono-Delta Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.7 kcal | 17.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.2 mg | 0% |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Jasmine Rice accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.7 calories in Organic Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Walking: 18 minutes per mile | 63.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Jasmine Rice
Is Organic Jasmine Rice good fuel for endurance activities?
Jasmine rice can work well for endurance activities since it's a refined carbohydrate that's quickly digested and converted to energy. The easily accessible carbs make it a reasonable choice for fueling before or after long exercise sessions, though pairing it with protein would improve its effectiveness.
How might Organic Jasmine Rice affect blood sugar?
Jasmine rice is a refined grain with minimal fiber, so it can cause a relatively quick spike in blood sugar levels. If you have blood sugar concerns, consuming it with protein, fat, or vegetables would help slow down the glucose absorption.
Is Organic Jasmine Rice gluten-free?
Yes, jasmine rice is naturally gluten-free.
What diets does Organic Jasmine Rice suit?
This rice suits vegan, vegetarian, and paleo diets. It's also suitable for those following low-fat eating patterns, though its high carbohydrate density makes it less ideal for strict low-carb or keto approaches.
What should I watch out for with Organic Jasmine Rice?
The fiber content is quite low at just 1g per serving, which means this rice won't help you feel full for very long. If you're monitoring your carbohydrate intake, the 77g of carbs per 210g serving is something to keep in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
