🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Heirloom Spelt Bread contains 80.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (68.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Spelt Flour, Cracked Spelt, Water, Wheat Flour, Pumpkin Seeds, Sea Salt, Honey, Yeast, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Heirloom Spelt Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Heirloom Spelt Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Heirloom Spelt Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Heirloom Spelt Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Whole Heirloom Spelt Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Heirloom Spelt Bread
Is Whole Heirloom Spelt Bread good for weight loss?
At 80 calories per slice with 2g of fiber and 3g of protein, this bread can fit into a weight loss plan when portions are controlled. The fiber and protein help with satiety, though you'll want to be mindful of serving size since bread is calorie-dense.
Is Whole Heirloom Spelt Bread a good snack for kids?
Yes, this makes a good snack for kids. The pumpkin seeds add nutrients and crunch, while the mild sweetness from honey appeals to children's tastes without being overly sugary.
Is Whole Heirloom Spelt Bread gluten-free?
No, this bread is not gluten-free. It contains whole spelt flour, wheat flour, and malted barley flour, all of which have gluten.
What diets does Whole Heirloom Spelt Bread suit?
This bread works well for vegetarian and vegan diets, as well as whole grain-focused eating patterns. It's suitable for those seeking traditional sourdough or heritage grain options, though it's not appropriate for gluten-free or celiac diets.
What does Whole Heirloom Spelt Bread pair well with for a balanced meal?
Pair this bread with cheese, nut butters, or hummus for added protein and fat to create a more balanced snack. For a full meal, it works nicely alongside soups, salads, or as a base for open-faced sandwiches with lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
