🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 110.3 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (75.0g)), Italian Cake with Chocolate Flavored Cream Pandoro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Eggs, Sugar, Butter, Chocolate Cream (glucose Syrup, Water, Dextrose, Chocolate (sugar, Lowfat Cocoa, Cocoa Butter), Vegetable Palm Fat, Skim Milk Powder, Salt, Pectins, Potassium Sorbate (preservative), Natural Flavor), Sourdough (wheat Flour, Water), Glucose Syrup, Mono- and Diglycerides, Salt, Skim Milk Powder, Cocoa Butter, Natural Flavor. Contains a Sachet of Sugared Cocoa ( Cocoa, Sugar, Wheat Starch, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Cake with Chocolate Flavored Cream Pandoro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Cake with Chocolate Flavored Cream Pandoro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 110.3 mg | 37% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Cake with Chocolate Flavored Cream Pandoro accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Italian Cake with Chocolate Flavored Cream Pandoro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 16 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Cake with Chocolate Flavored Cream Pandoro
How might Italian Cake with Chocolate Flavored Cream Pandoro affect blood sugar?
With 38g of carbs and minimal fiber, this dessert will likely cause a fairly rapid rise in blood sugar. The combination of refined wheat flour, glucose syrup, dextrose, and added sugar means there's little to slow down absorption.
Is Italian Cake with Chocolate Flavored Cream Pandoro heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though a single serving isn't alarming. Enjoying this occasionally rather than regularly would be the more heart-conscious choice.
Is Italian Cake with Chocolate Flavored Cream Pandoro suitable for people with lactose intolerance?
This contains skim milk powder and chocolate cream made with skim milk powder, so it's not suitable for people with lactose intolerance.
Is Italian Cake with Chocolate Flavored Cream Pandoro gluten-free?
No—wheat flour is the first ingredient and appears again in the sourdough component, plus wheat starch is in the cocoa sachet.
What should I watch out for with Italian Cake with Chocolate Flavored Cream Pandoro?
This cake is quite high in sugar at 16g per serving, and the carbs-to-fiber ratio is skewed—38g of carbs with only 1g of fiber means most of those carbs are simple and refined. The saturated fat content at 9g per 75g serving is also something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
