🧪 Nutrition Facts
- Calories 132.0
- Total Fat 7.4 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.1 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tahini Cream Center Oat & Honey Sandwich Cookies contains 132.0 calories per serving (1 Serving (27.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.4g, 51.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Tahini Cream Filling 30% (tahini 70%, Sugar, Maize Starch), Wheat Flour, Vegetable Oil (palm Oil), Oat Flour 14%, Vegetable Oils (palm Oil, Sunflower Oil Water, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt), Sugar, Brown Sugar, Honey 3%, Oat Bran 3%, Oat Flakes 2%, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tahini Cream Center Oat & Honey Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tahini Cream Center Oat & Honey Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 14.1 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tahini Cream Center Oat & Honey Sandwich Cookies accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Tahini Cream Center Oat & Honey Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Jumping Jacks | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tahini Cream Center Oat & Honey Sandwich Cookies
Is Tahini Cream Center Oat & Honey Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 132 calories per serving, with 7g of sugar and minimal fiber at just 1.1g, making them less ideal for weight loss efforts. They lack the protein and satiety value needed to keep you feeling full.
Is Tahini Cream Center Oat & Honey Sandwich Cookies a good snack for kids?
Kids will likely enjoy the honey and sweet tahini filling, though the 7g sugar per cookie means they're best as an occasional treat rather than a regular snack.
Is Tahini Cream Center Oat & Honey Sandwich Cookies suitable for people with lactose intolerance?
Tahini and oats are naturally dairy-free, and the ingredient list contains no milk products, making these cookies suitable for people with lactose intolerance.
Is Tahini Cream Center Oat & Honey Sandwich Cookies gluten-free?
These cookies contain wheat flour as a main ingredient and are not gluten-free.
What diets does Tahini Cream Center Oat & Honey Sandwich Cookies suit?
They work well for vegan diets since they contain no animal products. The tahini and oat content also makes them suitable for plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
