🧪 Nutrition Facts
- Calories 300.1
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.8 mg
- Sodium 250.3 mg
- Potassium 11.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (86.0g)), Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 61.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Pork (pork, Water, Seasoning [salt, Red Pepper, Sage, Sugar, Black Pepper], Dextrose), Flour (wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Pastry Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Butter Flavor, Vitamin a Palmitate Added.), Water, Pastry Flour (wheat), Shortening (interesterified Soybean Oil), Margarine ( Vegetable Oil Blend (palm Oils & Soybean Oil), Water, Salt, Contains Less than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color),vitamin a Palmitate Added, Whey) , Salt, Egg Whites (sodium Citrate, Triethyl Citrate, Guar Gum Added as Whipping Agent), Milk Solids (milk Protein Concentrate, Nonfat Dry Milk, Lactose), Lemon Emulsion (water, Propylene Glycol, Xanthan Gum, Fd&c Yellow #5), Sugar, Yellow Egg Color (water, Propylene Glycol, Fd&c Yellow #5, Fd&c Yellow # 6, Fd&c Red #40).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 1.7 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 11.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Kickboxing (Cardio) | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough)
Is Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) heart-healthy?
Not particularly heart-friendly due to the saturated fat from the sausage and pastry margarine made with palm oil. The cholesterol is relatively low at 19.8mg, but the overall fat profile and processed nature make these better as an occasional choice rather than a regular option.
Is Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) suitable for people with lactose intolerance?
These contain lactose from milk solids and whey in the margarine and egg wash components, so they're not suitable for people with lactose intolerance.
Is Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) gluten-free?
No, these are not gluten-free. Both the main pastry dough and pastry flour are made from wheat flour.
What diets does Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough) suit?
These work for omnivorous diets that include pork and processed foods. They're not compatible with vegetarian, vegan, gluten-free, dairy-free, or low-fat diets.
What should I watch out for with Pigs-In-A-Blanket (raw Sausage Wrapped in Flaky Pastry Dough)?
These are high in saturated fat at 7g per serving, which can add up quickly if you eat more than one. The sodium content of 250mg is moderate for a single piece, but they're often served in multiples, and the refined wheat flour means minimal fiber despite the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
