Calories in Smothered Enchiladas 2 Beef & Bean Enchiladas Covered in a Red Enchilada & Cheese Sauce

At 510.8 calories per serving (1 Serving (227.0g)), Smothered Enchiladas 2 Beef & Bean Enchiladas Covered in a Red Enchilada & Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 53% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1030.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Pinto Beans Contains 2% or Less Modified Food Starch, Red & Green Bell Peppers, Textured Soy Flour, Diced Jalapenos & Jalapeno Puree (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Soy Sauce (water, Soybeans, Wheat, Salt), White Distilled Vinegar, Dehydrated Onion, Salt, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Paprika, Cheese Sauce Mix (dehydrated Blend of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphates, Citric Acid, Lactic Acid), Spices, California Chili Pepper (ground Chili Pepper, Silicon Dioxide [as an Anticaking Agent], Ethoxyquin), Sweet Dairy Whey, Onion Powder, Garlic Powder, Red Pepper, Vegetable Oil (soybean, Canola And/or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smothered Enchiladas 2 Beef & Bean Enchiladas Covered in a Red Enchilada & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smothered Enchiladas 2 Beef & Bean Enchiladas Covered in a Red Enchilada & Cheese Sauce accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

How long would it take to burn off the 510.8 calories in Smothered Enchiladas 2 Beef & Bean Enchiladas Covered in a Red Enchilada & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is one of the few fast food chains where ordering a salad genuinely makes nutritional sense. Unlike some competitors where the salad is an afterthought, Chick-fil-A has invested in its salad menu with options that deliver real nutritional value — high protein, fresh ingredients, and calorie counts that actually compete with the sandwich options in a meaningful way.Chick-fil-A Salads Ranked by CaloriesMarket Salad — ~340 calories (with grilled nuggets, light Italian dressing)Consistently cited as one of the healthiest fast food salads available anywhere.