🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seeded San Francisco Style Sourdough Seedy & Tangy Bread contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Sea Salt, Whole Grain Flours (rye and Whole Wheat), Sesame Seeds, Poppy Seeds, Whole Brown Flax Seeds, Fennel Seed, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seeded San Francisco Style Sourdough Seedy & Tangy Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seeded San Francisco Style Sourdough Seedy & Tangy Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seeded San Francisco Style Sourdough Seedy & Tangy Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seeded San Francisco Style Sourdough Seedy & Tangy Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Seeded San Francisco Style Sourdough Seedy & Tangy Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seeded San Francisco Style Sourdough Seedy & Tangy Bread
Is Seeded San Francisco Style Sourdough Seedy & Tangy Bread good for weight loss?
At 140 calories and 1g of fat per slice, this bread is relatively modest in calories, but the low fiber content (1g) means it won't keep you feeling full as long as you might hope. For weight loss, you'd do better choosing a bread with at least 3g of fiber per serving to support satiety.
Is Seeded San Francisco Style Sourdough Seedy & Tangy Bread a good snack for kids?
The seeds and tangy sourdough flavor make this a good option for kids developing their palate, and the whole grains provide beneficial nutrients. Just be mindful that seeds can be a choking hazard for very young children.
Is Seeded San Francisco Style Sourdough Seedy & Tangy Bread gluten-free?
This bread contains wheat flour and malted barley flour, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Seeded San Francisco Style Sourdough Seedy & Tangy Bread suit?
This sourdough works well for omnivore and vegetarian diets. While it contains gluten, the sourdough fermentation process breaks down some gluten and makes it easier to digest than standard wheat bread for some people.
What does Seeded San Francisco Style Sourdough Seedy & Tangy Bread pair well with for a balanced meal?
Pair this seeded sourdough with protein-rich toppings like cheese, eggs, or deli meat to create a more balanced meal that better stabilizes blood sugar. It also works nicely as the base for open-faced sandwiches with avocado, tomato, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
