🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 108.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Strawberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 108.1 mg | 120% ⭐ |
| Calcium | 19.0 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Cross-country Skiing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry
Is Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry good for weight loss?
With 109 calories per serving, this juice is relatively modest in calories, but the 22g of sugar and minimal protein (1g) mean it won't keep you feeling full for long. You'd be better off eating whole pineapple and strawberries with their fiber intact, which would provide better satiety.
How might Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry affect blood sugar?
This juice will likely cause a noticeable spike in blood sugar due to the high sugar content and low fiber relative to the carbs. The 3.1g of fiber helps somewhat, but it's not enough to significantly slow down how quickly your body absorbs the 22g of sugar.
What vitamins or minerals stand out in Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry?
Vitamin C is the real standout here at 108mg per serving, covering over 100% of the daily value and supporting immune function and collagen formation. You'll also get a modest amount of iron from the fruit, though the juice form makes it less bioavailable than whole fruit.
What diets does Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry suit?
This suits a standard balanced diet in moderation, and it's naturally vegan and kosher-friendly. However, it's not ideal for low-sugar, keto, or diabetic-focused diets due to its sugar-to-fiber ratio.
What should I watch out for with Whole Foods Market, Cold Pressed Juice, Pineapple Strawberry?
The 22g of sugar per serving is substantial—that's more than half the daily limit for many people—even though it comes from fruit. Drinking juice concentrates natural sugars without the chewing and digestion process that whole fruit provides, causing faster blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
