🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Unsweet Tea is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Black Tea Concentrate, Organic Lemon Juice Concentrate, Organic Lemon Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Unsweet Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Unsweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Unsweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Unsweet Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Lemon Unsweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Basketball: Game | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Unsweet Tea
Is Lemon Unsweet Tea good for weight loss?
With under 5 calories per serving and zero carbs, protein, and fat, lemon unsweet tea is an excellent choice for weight loss. You can drink it freely without impacting your calorie intake or blood sugar.
Is Lemon Unsweet Tea a good snack for kids?
Yes, it's a great option for kids who want a flavorful beverage without sugar or artificial sweeteners. The natural lemon flavor makes it more interesting than plain water.
What diets does Lemon Unsweet Tea suit?
This tea works well for keto, low-carb, zero-carb, and diabetic-friendly diets. It's also suitable for paleo and intermittent fasting approaches.
What does Lemon Unsweet Tea pair well with for a balanced meal?
Pair it with protein-rich meals like grilled chicken, fish, or eggs to support satiety and digestion. It also complements lighter fare such as salads or vegetable-based dishes.
How does Lemon Unsweet Tea fit into a balanced diet?
Lemon unsweet tea serves as a hydrating, calorie-free beverage that fits into any balanced diet without competing with your nutrition goals. The organic lemon juice provides a small amount of vitamin C and antioxidants from the black tea while keeping calories negligible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
