🧪 Nutrition Facts
- Calories 439.5
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.5 mg
- Sodium 100.5 mg
- Potassium 366.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.5 calories per serving (1 Serving (150.0g)), The Prime Burger, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 78.1% of calories), including 14.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Prime Burger, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Prime Burger, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Prime Burger, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.5 mg | 38% |
| Sodium | 100.5 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 31.5 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 366.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Prime Burger, Beef accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.5 calories in The Prime Burger, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Running: 13 minutes per mile | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Prime Burger, Beef
Is The Prime Burger, Beef good for weight loss?
At 439.5 calories per 150g serving, this burger is fairly calorie-dense due to its high fat content. While the protein is solid at 24g and there are zero carbs, you'd need to watch portion sizes if weight loss is your goal.
Is The Prime Burger, Beef good for muscle building?
The 24g of protein per serving supports muscle repair and growth, making this a reasonable option for muscle-building goals when paired with proper training.
Is The Prime Burger, Beef heart-healthy?
With 14g of saturated fat and 115.5mg of cholesterol, this burger isn't ideal for heart health if consumed frequently. The low sodium is a small positive, but the saturated fat levels warrant occasional consumption rather than regular intake.
What diets does The Prime Burger, Beef suit?
This burger fits zero-carb and carnivore diets perfectly. It's compatible with keto diets as well, though the saturated fat level means it's best consumed in moderation even within those frameworks.
What should I watch out for with The Prime Burger, Beef?
The saturated fat content at 14g per serving is notable—about 70% of the daily recommended limit. Sodium is relatively low at 100.5mg, but the overall calorie and fat density means moderation is important if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
