🧪 Nutrition Facts
- Calories 360.0
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 780.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 18.0 g
- Sugars 7.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 140.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving), Sprouted Lentils is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (67.5% of calories), with a good 18.0g of dietary fiber. It's a good source of dietary fiber at 18.0g per serving (64% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lentils
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprouted Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 10.8 mg | 60% ✅ |
| Potassium | 780.0 mg | 17% |
| Magnesium | 140.0 mg | 33% ✅ |
| Phosphorus | 300.0 mg | 24% ✅ |
| Zinc | 6.0 mg | 55% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Lentils accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Sprouted Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 15 minutes per mile | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Lentils
Is Sprouted Lentils good for weight loss?
Sprouted lentils can support weight loss efforts because they're filling despite being relatively low in calories, with 18g of fiber per 100g that promotes satiety. The high protein content at 26g helps preserve muscle while you're eating less overall.
Is Sprouted Lentils good for muscle building?
While sprouted lentils provide a solid 26g of protein per 100g, they lack the full spectrum of essential amino acids that animal proteins offer, making them better as a supplementary protein source rather than a primary one for muscle building.
Is Sprouted Lentils good post-workout fuel?
Sprouted lentils work well post-workout due to their carbohydrate and protein combination, along with 780mg of potassium for electrolyte replenishment. However, pairing them with a more complete protein source would optimize muscle recovery.
Is Sprouted Lentils good fuel for endurance activities?
These are excellent for endurance athletes, offering sustained energy from complex carbs and fiber while providing iron (10.8mg) to support oxygen transport. The potassium content also helps with hydration balance during prolonged activities.
What should I watch out for with Sprouted Lentils?
The main consideration is that sprouted lentils are quite calorie-dense at 360 calories per 100g, so portion control matters if you're watching your intake. Some people may experience digestive adjustments when first adding this much fiber to their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
