🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.3 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Rugala Flavors Gourmet Pastry contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Carob Bean And/or Guar Gums]), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [soy Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol (soy Derived)], Vitamin a, Coloring), Salted Butter (pasteurized Cream, Salt), Butter Vanilla Flavor (dextrose, Corn Starch, Water, Silicon Dioxide [anti-Caking Agent], Ethyl Alcohol, Turmeric Extract [color], Apo Carotenal, Vitamin E), Potassium Sorbate (preservative). Filling: Sugar, Apples, Water, Corn Starch, Corn Syrup, Apple Flavor (propylene Glycol, Water, Polysorbate 20), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [soy Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol (soy Derived)], Vitamin a, Coloring), Salt, Cinnamon, Xanthan Gum, Carboxymethyl Cellulose, Sodium Benzoate (preservative), Sour Apple Flavor (dextrose, Citric Acid, Silicon Dioxide), Potassium Sorbate (preservative), Citric Acid, Maltodextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 20, Monoglycerides, Distilled Monoglycerides, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Rugala Flavors Gourmet Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Rugala Flavors Gourmet Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 1.0 mg | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Rugala Flavors Gourmet Pastry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Apple Cinnamon Rugala Flavors Gourmet Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Rugala Flavors Gourmet Pastry
Is Apple Cinnamon Rugala Flavors Gourmet Pastry good for weight loss?
At 140 calories per serving with 8g of fat and only 0.3g of fiber, this pastry is calorie-dense and won't keep you satisfied for long. It's best enjoyed occasionally rather than as part of a regular weight-loss plan.
Is Apple Cinnamon Rugala Flavors Gourmet Pastry a good snack for kids?
Yes, this is a good snack for kids—it's a familiar pastry with apple and cinnamon flavors in a convenient portion size. The moderate calories and sugar content (6g per serving) make it reasonable as an occasional treat.
Is Apple Cinnamon Rugala Flavors Gourmet Pastry suitable for people with lactose intolerance?
This pastry contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Apple Cinnamon Rugala Flavors Gourmet Pastry gluten-free?
No, this pastry contains enriched wheat flour as its main ingredient.
What diets does Apple Cinnamon Rugala Flavors Gourmet Pastry suit?
This pastry is suitable for vegetarian diets. It's not appropriate for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
