🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 478.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Diced Sun Dried Tomatoes is a very low-calorie food at 40.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun Dried Tomatoes, Sulfur Dioxide (for Color Retention).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Diced Sun Dried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Diced Sun Dried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 478.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Diced Sun Dried Tomatoes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Triple Diced Sun Dried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Zumba | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Diced Sun Dried Tomatoes
Is Triple Diced Sun Dried Tomatoes good for weight loss?
At just 40 calories per serving with zero fat and minimal sodium, sun dried tomatoes can fit into a weight loss plan. The 2g of fiber and protein help create satiety, though the 5g sugar content means portion control matters.
Is Triple Diced Sun Dried Tomatoes a good snack for kids?
The concentrated sweet-savory flavor may be polarizing for young palates, and the chewy texture could pose a choking risk for very small children. They're better suited for older kids who enjoy bold tastes.
What vitamins or minerals stand out in Triple Diced Sun Dried Tomatoes?
Potassium stands out at 478mg per serving—nearly 14% of the daily target—making these particularly good for heart health and electrolyte balance. Iron content is also notable for a plant-based source.
What diets does Triple Diced Sun Dried Tomatoes suit?
These work well for vegan, vegetarian, paleo, and Mediterranean diets. They're also suitable for gluten-free and keto approaches in controlled portions, given their low carb density despite the sugar content.
What does Triple Diced Sun Dried Tomatoes pair well with for a balanced meal?
Combine them with protein-rich foods like Greek yogurt, cheese, or chickpeas to balance the carbs. They also complement whole grains, leafy greens, and healthy fats like olive oil in salads or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
