🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Dried Calabrian Chile Pepper Pieces, Capsicum Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil
Is Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil good for weight loss?
At 120 calories per tablespoon, this oil is calorie-dense and should be used sparingly if you're watching your intake. However, the capsaicin in chile peppers may provide a modest metabolic boost, and using it to flavor vegetables or lean proteins can help you enjoy meals without adding extra calories from heavier condiments.
Is Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil a good snack for kids?
The medium heat level and spicy chile content make this better suited for older kids or those who enjoy heat, rather than younger children or those sensitive to spicy foods.
What diets does Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil suit?
This works well for keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean, low-carb, and whole-food approaches.
What does Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil pair well with for a balanced meal?
Drizzle it over grilled fish, roasted vegetables, or fresh mozzarella for extra flavor with minimal calories. It also works nicely as a finishing oil for soups, salads, or grilled chicken.
How does Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil fit into a balanced diet?
As a pure fat source, this oil contributes healthy monounsaturated fats from extra virgin olives while adding virtually no carbs or protein. Use it in moderation—a teaspoon or tablespoon—to enhance dishes without overdoing calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
