🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 839.8 mg
- Potassium 558.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (63.0g)), Easy Skillet Pasta & Sauce, Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (76.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Butter (cream, Salt), Salt, Maltodextrin (from Corn), Onion*, Sugar, Potassium Chloride, Hydrolyzed Soy Protein, Cornstarch, Disodium Inosinate and Disodium Guanylate, Parsley, Spices, Nonfat Dry Milk, Natural Flavors, Annatto Extract (color).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Easy Skillet Pasta & Sauce, Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Easy Skillet Pasta & Sauce, Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 839.8 mg | 37% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 37.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 558.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Easy Skillet Pasta & Sauce, Butter accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Easy Skillet Pasta & Sauce, Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Easy Skillet Pasta & Sauce, Butter
Is Easy Skillet Pasta & Sauce, Butter good for weight loss?
At 230 calories per serving with 7g of protein and 2g of fiber, this pasta dish is relatively modest in calories and could fit into a weight loss plan. However, the high sodium content at 840mg per serving is something to be mindful of, as it may increase water retention and doesn't align with general healthy eating principles.
Is Easy Skillet Pasta & Sauce, Butter good fuel for endurance activities?
With 45g of carbs and some protein, this pasta provides decent carbohydrate fuel for endurance activities. The 2g of fiber helps with digestion, though the relatively simple carb composition means it won't provide the most sustained energy compared to whole grain options.
How might Easy Skillet Pasta & Sauce, Butter affect blood sugar?
The 45g of carbs with only 2g of fiber suggests this will cause a moderate to fairly quick rise in blood sugar. The 6g of added sugar doesn't help, so pairing it with protein or vegetables would help moderate the glycemic impact.
Is Easy Skillet Pasta & Sauce, Butter heart-healthy?
The saturated fat content is low at 1.5g, and cholesterol is minimal at 5mg, which are positives. However, the high sodium at 840mg is a significant drawback for heart health, as excess sodium can contribute to high blood pressure.
What should I watch out for with Easy Skillet Pasta & Sauce, Butter?
The sodium level is notably high at 840mg per serving—about 36% of the daily limit for many people. This is a processed convenience food with added sugars and flavor enhancers like disodium inosinate and guanylate, so it's best consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
