🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 99.8 mg
- Potassium 9.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Rugala Gourmet Pastry contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifers [soy Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol (soy Derived)], Vitamin a, Coloring), Salted Butter (pasteurized Cream, Salt), Butter Vanilla Flavor (dextrose, Corn Starch, Silicon Dioxide [anti-Caking Agent], Ethyl Alcohol, Turmeric Extract [color], Apo Carotenal, Vitamin E), Potassium Sorbate (as Preservative). Filling: Sugar, Corn Starch, Corn Syrup, Cocoa Powder, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Dextrose, Chocolate Flavor (propylene Glycol, Water, Ethyl Alcohol, Corn Syrup, Caramel Color), Salt, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Caramel Color, Citric Acid, Butter Vanilla Flavor (dextrose, Corn Starch, Water, Silicon Dioxide [anti-Caking Agent], Ethyl Alcohol, Turmeric Extract [color], Apo Carotenal, Vitamin E).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Rugala Gourmet Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Rugala Gourmet Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 3.8 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Rugala Gourmet Pastry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Chocolate Rugala Gourmet Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Rugala Gourmet Pastry
Is Chocolate Rugala Gourmet Pastry good for weight loss?
This pastry is calorie-dense at 140 calories per 32g serving with limited protein (2g) and fiber (0.3g), making it less ideal for weight loss. The combination of added sugars and saturated fat means it won't keep you satisfied for long, so it's best saved as an occasional treat rather than a regular snack.
Is Chocolate Rugala Gourmet Pastry a good snack for kids?
Kids typically enjoy the chocolate flavor and sweet taste, making it an appealing treat. However, at 5g of sugar per piece and minimal nutritional value, it's better as an occasional indulgence than a regular snack option.
Is Chocolate Rugala Gourmet Pastry suitable for people with lactose intolerance?
The cream cheese and butter in this pastry contain dairy, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Chocolate Rugala Gourmet Pastry gluten-free?
No, this pastry contains enriched wheat flour and malted barley flour, so it is not gluten-free.
What diets does Chocolate Rugala Gourmet Pastry suit?
This pastry works for vegetarian diets but isn't suitable for vegan, keto, or low-sugar diets due to the added sugars and refined grains. It's also not appropriate for gluten-free or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
