🧪 Nutrition Facts
- Calories 49.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.5 mg
- Sodium 320.1 mg
- Potassium 141.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon is a very low-calorie food at 49.5 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (59.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Onion, Contains 2% or Less of Modified Corn Starch, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Roasted Onions, Salt, Rendered Bacon Fat, Brown Sugar (sugar, Molasses), Sugar, Yeast Extract (yeast Extract, Dextrin), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 141.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.5 calories in Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Hiking | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon
Is Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon good for weight loss?
This is a low-calorie option at about 50 calories per serving, making it reasonable for weight loss diets. The high fiber and moderate protein content help with satiety, though the sodium level is moderately high at 320mg per serving.
Is Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon a good snack for kids?
Most kids enjoy the mild, familiar flavors of green beans with bacon and onions. The soft, easy-to-eat texture makes it accessible for younger children, though parents may want to monitor sodium intake.
Is Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon gluten-free?
Yes, this product is gluten-free based on the ingredients listed, which contain no wheat, barley, or rye.
What diets does Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon suit?
This works well for low-calorie, low-fat, and gluten-free diets. It's also suitable for paleo and whole30 approaches, though the modified corn starch and added sugars mean it's not strictly compliant with the most rigid versions of those diets.
What does Ready to Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon pair well with for a balanced meal?
Pair this with a lean protein like grilled chicken or fish to round out a meal, along with a whole grain like brown rice or quinoa for carbs and additional fiber. A simple salad or roasted vegetables would add fresh produce and balance out the cooked, seasoned nature of this side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
