🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style White Tortillas contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
White Corn, Sunflower And/or Corn Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style White Tortillas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style White Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style White Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style White Tortillas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Restaurant Style White Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style White Tortillas
Is Restaurant Style White Tortillas good for weight loss?
These tortillas are moderately high in calories and fat for their small serving size (28g), so they're best used sparingly in a weight loss plan. You'd want to pair them with plenty of vegetables and lean protein to make a filling meal without overdoing calories.
Is Restaurant Style White Tortillas a good snack for kids?
Kids generally enjoy tortillas, and these are simple and mild-flavored. The small serving size makes them easy for children to handle.
Is Restaurant Style White Tortillas gluten-free?
Yes, these are gluten-free. They're made from white corn with no wheat or gluten-containing ingredients.
What diets does Restaurant Style White Tortillas suit?
Suitable for gluten-free, vegetarian, and vegan diets. They work well in most eating patterns as a carbohydrate base, though those watching fat intake may want to use them in moderation.
What does Restaurant Style White Tortillas pair well with for a balanced meal?
Pair with beans, grilled chicken, fish, or tofu for protein, plus plenty of fresh vegetables like lettuce, tomatoes, and peppers to create a balanced, nutrient-dense meal. A salsa or plain Greek yogurt adds flavor without too many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
