🧪 Nutrition Facts
- Calories 340.3
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.8 mg
- Sodium 820.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 16.9 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (166.0g)), Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mushrooms, Milk Protein Isolate, Spinach, Cellulose, Cream, Sunflower Oil, Soluble Corn Fiber, Citrus Fiber, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of the Following: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Milk Protein Concentrate, Butter (cream, Salt), Salt, Dried Garlic, Dried Onion, Spice, Sugar*, Yeast, Natural Flavors, Locust Bean Gum, Yeast Extract, Baking Soda, Xanthan Gum, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 16.9 g | 60% ✅ |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 499.7 mg | 38% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (High Intensity) | 24.8 min |
Find more information on calories burned doing popular exercises.
