🧪 Nutrition Facts
- Calories 340.3
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.8 mg
- Sodium 820.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 16.9 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (166.0g)), Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mushrooms, Milk Protein Isolate, Spinach, Cellulose, Cream, Sunflower Oil, Soluble Corn Fiber, Citrus Fiber, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of the Following: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Milk Protein Concentrate, Butter (cream, Salt), Salt, Dried Garlic, Dried Onion, Spice, Sugar*, Yeast, Natural Flavors, Locust Bean Gum, Yeast Extract, Baking Soda, Xanthan Gum, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 16.9 g | 60% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 499.7 mg | 38% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Rope | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza
Is Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza good for weight loss?
This pizza slice could work in a weight loss plan since it's relatively moderate in calories at 340 per slice and has a solid 16.9g of fiber to keep you satisfied. The 28g of protein also helps with satiety, though you'll want to watch the sodium level of 820mg per slice, which can contribute to water retention.
Is Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza good for muscle building?
With 28g of protein and a good carb-to-protein ratio, this slice supports muscle recovery after workouts. The mozzarella and other cheeses provide complete amino acids needed for muscle repair.
Is Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza good post-workout fuel?
This pizza makes a decent post-workout option with its 28g protein and 22g carbs to refuel muscles and replenish glycogen stores. The fiber content is unusual for pizza and adds staying power, though the high sodium might require you to drink extra water.
Is Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza heart-healthy?
The saturated fat content of 10g per slice is a consideration for heart health, making up about half of a typical daily limit. However, the relatively modest cholesterol at 59.8mg and the presence of spinach and mushrooms offer some beneficial compounds, though the high sodium is the bigger concern for cardiovascular health.
What should I watch out for with Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza?
The sodium content at 820mg per slice is quite high—nearly 35% of a typical daily limit in just one serving. If you're sensitive to sodium or have blood pressure concerns, eating multiple slices could easily put you over recommended daily limits. The saturated fat at 10g per slice is also worth monitoring if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
