🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Hard Salami, Pepperoni Sandwich Starter contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 78% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Hard Salami Pork, Beef, Sea Salt, Contains 2% or Less: Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavoring (including Celery Juice Powder), Gum Arabic, Maltodextrin, Natural Smoke Flavor. Uncured Pepperoni Pork and Beef, Sea Salt, Contains 2% or Less: Natural Spices, Sugar, Lactic Acid Starter Culture, Natural Flavoring (including Celery Juice Powder), Oleoresin of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Hard Salami, Pepperoni Sandwich Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Hard Salami, Pepperoni Sandwich Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Hard Salami, Pepperoni Sandwich Starter accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Uncured Hard Salami, Pepperoni Sandwich Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Hard Salami, Pepperoni Sandwich Starter
Is Uncured Hard Salami, Pepperoni Sandwich Starter good for weight loss?
At 120 calories and 6g of protein per serving, this could fit into a weight loss plan if portions are controlled, though the high fat content (11g) means calories add up quickly. It's better used as a flavoring accent rather than eaten in large quantities.
Is Uncured Hard Salami, Pepperoni Sandwich Starter heart-healthy?
This product isn't ideal for heart health due to the combination of saturated fat, cholesterol, and high sodium. While the cholesterol level per serving is moderate, the overall nutrient profile makes it better suited as a rare indulgence than a regular choice.
How does Uncured Hard Salami, Pepperoni Sandwich Starter fit a low-sodium diet?
This won't work well for a low-sodium diet—530mg per small 28g serving is substantial, and you'd quickly exceed daily sodium targets if eating multiple servings.
Is Uncured Hard Salami, Pepperoni Sandwich Starter gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and uncured cured meats are typically gluten-free, but the natural flavoring ingredients aren't fully detailed so cross-contamination during processing cannot be completely ruled out.
What should I watch out for with Uncured Hard Salami, Pepperoni Sandwich Starter?
The sodium content is quite high at 530mg per 28g serving—eating just a few slices can contribute significantly to daily sodium limits. The saturated fat (4g per serving) is also notable, so this works best as an occasional addition rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
